Private and encrypted
Your health data is encrypted in transit and at rest. Sensitive records are protected so that even we can’t read them casually — only the clinician you’re seeing.
Trust & safety
Your care is sensitive. We treat it that way.
Helia handles some of the most personal information there is. Here’s how we keep it private, safe, and in your hands.
Hosted in India (DPDP)
Your data stays on servers in India, handled under the Digital Personal Data Protection Act. You can export or ask us to delete your data.
Licensed clinicians only
Every psychiatrist, psychologist and counsellor is verified — credentials checked before they can take a single booking.
Evidence-based
Assessments and guides are built on validated tools (GAD-7, PHQ-9) and established clinical methods, not guesswork.
You’re in control
Use guest mode without an account, decide what you share, and see exactly who can access your record.
Built secure
Security is part of how Helia is built — least-privilege access, audited actions, and independent testing before launch.
About these guides
These are guided self-help guides based on cognitive behavioural therapy (CBT) — the same approach a therapist would use, laid out so you can work through it yourself.
Reviews of this kind of guided self-help have found it effective for mild to moderate anxiety and depression. It is not a replacement for seeing a clinician, and it is not a diagnosis.
In a crisis, get help now
Helia is not an emergency service. If you or someone else is in immediate danger or thinking about self-harm, please contact one of these free, 24×7 lines right away.
- Emergency112
- Tele-MANAS (govt. mental health)14416
- KIRAN helpline1800-599-0019
Take the first step today.
A first check-in takes two minutes and needs no sign-up. Support is one tap away when you’re ready.